At a time in history when looking and feeling young are important to most of us, there are a couple of very important things to understand and realize: Looking and feeling young doesn’t come from pharmaceuticals or from toxic chemicals, but rather from within as a result of good nutrition consisting of whole foods. With all the environmental pollutants surrounding us in the world today, a Total Wellness Program is not only helpful, but essential in order to achieve and maintain optimal health. A healthy lifestyle and a body that is well nourished is essential.
Nutritional therapy is a system of healing based on the belief that food, as nature intended, provides the medicine we need to obtain and maintain a state of health: our food is our medicine and our medicine is our food. Although some health problems require specific medication, many conditions can be relieved effectively with nutritional therapy. These include disorders ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches.
Nutritional therapy will also benefit you if you have no specific illness, but want to maintain a state of optimum health. It is safe for babies and children as well as adults, and the change of eating patterns that is typically prescribed usually has far fewer side effects than synthetic medicines.
Nutritional therapy is a holistic discipline; nutrition as the key to good health is the all-embracing fundamental principle used since the time of the famous Greek doctor and founder of western medicine, Hippocrates, to help people of all ages to stay at their personal peak of energy and vitality. Today, new insights of food scientists play a significant role in the practice of nutritional therapy as preventative medicine